Want to help your teenager get in shape by following a healthy lifestyle? Dr Gourgari is here to help you understand the science around safe weight loss in children. Because what works for adults in not always the best for kids! Dr Gourgari is a pediatric endocrinologist, obesity medicine diplomate and certified weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again . Get a free copy of 30 healthy and easy recipes for teens that are high in...
Can teaching teens to cook be the key to a healthier lifestyle? In this episode, I discuss how a 10-week experiential cooking and nutrition program significantly boosted cooking skills and vegetable consumption among school students. Learn how these essential skills, from reading recipes to...
Published 09/25/24
Could understanding your body's natural changes during puberty help you love yourself more? Imagine reducing the urge for cosmetic surgery just by tweaking your mindset! A study from South Korea implemented a school curriculum focused on teaching teens to appreciate their bodies. By educating...
Published 09/18/24