According to a paper published by a Duke University researcher in 2006, more than 40% of the actions we perform daily aren't actual decisions, but HABITS. This in part explains why we may do things we don't necessarily want to do, but can't seem to stop. Bottom line: habits, both good and bad, are powerful, and you can successfully change them. Joining Nia in this powerful conversation about habits is Armi Legge. You'll walk away from this episode with some simple and practical information to start changing your habits. For more information my Armi check out his website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.