Applicable, empowering information for all women!
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“As a personal trainer and health coach I’m always looking for useful information to grow my knowledge but also hear different approaches to help my clients. Nia has such a refreshing view on fitness and living a true healthy lifestyle as opposed to all the fitness marketing plaguing the industry and magazine covers.
Her guests are fitness gurus in various ways and the hour long podcasts flys by and you feel you’re sitting listening to friends. Personally her podcasts have shifted my focus and idea of what fitness and a balanced lifestyle means to me in the best way possible. I feel more focused in the gym and take slip ups in stride. Highly recommend!”
SammerJam via Apple Podcasts ·
United States of America ·
07/29/15
More reviews of Lift Like A Girl Archives
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“Nia and guests send such great messages to women in the fitness community. Informative, funny and all around badass. Look forward to listening every week and it's always a great empowering pick-me-up for when I'm beating myself up (as many women do). Can't wait for more!”
TessC1989 via Apple Podcasts ·
Canada ·
03/31/15
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“Thanks for the great podcast loved the podcast on mindful eating/listening to our bodies I think it's so common for athletes to push it and get out of control lack of food fear around eating more out of sink and not listen to our bodies thankyou so much for the reminder! I've just started the...”Read full review »
Elke Kora via Apple Podcasts ·
Australia ·
03/22/15
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“I just finished listening to the Be Your Own (S)hero episode. This was one of the greatest podcasts I have listened to. Sarah's story is so very honest and inspiring. I love her explanation of the luck factor. We work hard for our success to be attributed to luck! I wrote down her three key...”Read full review »
tichristine via ·
09/11/15
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