Too often women only focus on their emotions when they are menstruating, but throughout a 28(ish) day period our hormones are constantly shifting. These are often referred to as 4 seasons (Winter, Spring, Summer, Fall) These cause shifts within us physically and emotionally. Understanding these can lead us to act in power versus feeling like a ‘victim’ of a period once a month.
I am excited to introduce you all to Heather Adams. I think it’s really important that we follow people in fitness who have a goal of overall heath in mind and body, Heather is one of those! Today we chatted about before and after pics, and how they can negatively and positively affect...
There is a lot of confusion about creatine monohydrate. Today i’ll break down the basics that you need to know!
I Personally use Bulk Supplement Creatine Monohydrate 5g daily. Purchase here.
(00:09) - Introduction
(00:46) - Follow up to breaking up with my husband as workout buddy