Breakdown of my 12 Week Fat Loss Phase - Listen -

Breakdown of my 12 Week Fat Loss Phase

Listen now

Description

Review of my most recent 3 month cut. We cover my approach, calories, training, cardio, compliance, as well as the results. I also reviewed when to know it's time for a reverse diet.

More Episodes

See all »

Food Labels Change Our Eating Habits

In this episode of the Lifting Lindsay Podcast, Lindsay introduces a new segment called Fun Fact Fridays, aimed at delivering quick, digestible facts. She shares insights on how marketing labels such as 'low calorie' or 'guilt-free' can misleadingly affect our eating behaviors, leading to...

Published 04/19/24

Change Training around for your Menstrual Cycle? Optimization or a Waste of Time?

Current evidence shows most women’s strength isn’t influenced by menstrual cycle PMID: 37033884 NEW programming Starts April 22nd in the LiftingLindsay App. Click HERE to join! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than...

Published 04/15/24

LiftingLindsay's More Than Fitness

Published 04/15/24