Reverse Dieting Approaches & Incorporating Mindful Eating
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Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body?
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Amy Williams was on a dream vacation in Mexico, doing what she loves, lifting weights! The next thing she knew the tip of her finger had been taken off by falling weights, and she was being rushed to the hospital…. (00:06) - Welcome (02:09) - Introducing Amy Williams (04:07) - What was your...
Published 03/17/23
You may think you understand the important of steps as far as energy out goes, but there is SO MUCH MORE to it than that!!! Today’s Episode we are breaking down WHY we track steps, and what the research shows about different step averages in regards to your overall health and hitting your fitness...
Published 03/10/23