Which is best? Compound vs Isolation Exercises & high Frequency For Muscle Growth
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Which are better exercises for muscle growth? Compound or isolation exercises? Should you train a muscle 2x a week or 4x for maximum growth?
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Amy Williams was on a dream vacation in Mexico, doing what she loves, lifting weights! The next thing she knew the tip of her finger had been taken off by falling weights, and she was being rushed to the hospital…. (00:06) - Welcome (02:09) - Introducing Amy Williams (04:07) - What was your...
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