Which is best? Compound vs Isolation Exercises & high

Which is best? Compound vs Isolation Exercises & high Frequency For Muscle Growth

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Which are better exercises for muscle growth? Compound or isolation exercises? Should you train a muscle 2x a week or 4x for maximum growth?

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Food Labels Change Our Eating Habits

In this episode of the Lifting Lindsay Podcast, Lindsay introduces a new segment called Fun Fact Fridays, aimed at delivering quick, digestible facts. She shares insights on how marketing labels such as 'low calorie' or 'guilt-free' can misleadingly affect our eating behaviors, leading to...

Published 04/19/24

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Current evidence shows most women’s strength isn’t influenced by menstrual cycle PMID: 37033884 NEW programming Starts April 22nd in the LiftingLindsay App. Click HERE to join! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than...

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Published 04/15/24