Reverse Dieting - The What and HOW!
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What do you do once your fat loss phase is over?! Listen here to find out how to minimize fat gains post dieting.
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What you want is on the other side of hard. Learn to push through it!
Published 01/10/23
Interview with Key Nutritions, Brad Jensen. I always love our discussions. I talk about the 3 mechanisms of hypertrophy. How training styles influencers it.
Published 01/05/23