Watches, Waist Trainers, & Walking/Step counting
Listen now
How accurate is your watch on calories burned? Will that waist trainer actually reduce belly fat? And how many steps should I be getting daily?
More Episodes
Meet Lindsey Newman! I love this woman and her amazing love for helping woman post pregnancy to fix Diastasis Recti and pelvic floor disfunction. You can follow Lindsey on instagram at @lindscnewman. Chapters: (00:18) - Introduction of Linsdey (01:54) - What pushed you into fitness and...
Published 02/03/23
I met Val Lusvardi toward the beginning of my fitness journey. She shared the same passion for diving deep into biomechanics, exercise selection, and program design. I’m so excited to have her on the show to chat about her experience reversing, and muscle growth. Need optimized programming?...
Published 01/27/23