LiftingLindsay's More Than Fitness
Detaching From the Outcome - Letting go of the crippling sense of urgency
One of the main roadblocks I see with individuals is a crippling sense of urgency and obsession with the outcome.
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IFBB Pro Val Lusvardi on Reversing, Maintenance, and All Things Fitness
Face the Hard - Be the Buffalo
What you want is on the other side of hard. Learn to push through it!
Muscle Building, Different Hypertrophy Mechanisms, & Instagram Craziness
Interview with Key Nutritions, Brad Jensen. I always love our discussions. I talk about the 3 mechanisms of hypertrophy. How training styles influencers it.
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Health & Fitness
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