Setting up Smart Training - Learning about working different muscle lengths & optimizing hypertrophy
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Description
Tips about optimizing our exercise selection & tips for designing your own training program.
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Current evidence shows most women’s strength isn’t influenced by menstrual cycle PMID: 37033884 NEW programming Starts April 22nd in the LiftingLindsay App. Click HERE to join! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than...
Published 04/15/24
I loved a quote from the book we are reading in the BeStrong Community, “Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Topics: 01:03 The best version of yourself doesn't necessarily mean fat loss07:03 A quote I want to share with you12:54 The word "just" holds...
Published 04/05/24