BIG ANNOUNCEMENT - BeStrong learning portal now available- & Breakdown of new Program on the app
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Description
I'm so excited to announce the new learning portal BeStrong that Is part of your app membership now!
More Episodes
Dr. Darren Candow, a professor in the faculty of kinesiology and health studies at the University of Regina in Canada, delivers an in-depth discussion about creatine. He discusses its benefits, addresses common misconceptions, and highlights the supplement’s effects on athletes, young adults,...
Published 03/04/24
Lindsay discusses various aspects of muscle growth, including how to overcome plateaus and why muscle growth is important for different reasons in different individuals. She also touches upon the importance of planning workouts, tracking weights, increasing workout intensity occasionally, and...
Published 02/23/24