LiftingLindsay's More Than Fitness
How to Prevent Weight Gain During the Holidays
Weight gain isn't inevitable this time of year...
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IFBB Pro Val Lusvardi on Reversing, Maintenance, and All Things Fitness
Face the Hard - Be the Buffalo
What you want is on the other side of hard. Learn to push through it!
Muscle Building, Different Hypertrophy Mechanisms, & Instagram Craziness
Interview with Key Nutritions, Brad Jensen. I always love our discussions. I talk about the 3 mechanisms of hypertrophy. How training styles influencers it.
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Health & Fitness
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