Amy Williams was on a dream vacation in Mexico, doing what she loves, lifting weights! The next thing she knew the tip of her finger had been taken off by falling weights, and she was being rushed to the hospital…. (00:06) - Welcome (02:09) - Introducing Amy Williams (04:07) - What was your experience like prepping for a competition? (07:38) - Health is for everybody, fitness may not be (13:40) - Lindsay's show prep (15:13) - Assesment before prepping (17:46) - What happened to Amy (24:42) - A lesson in unloading weights (30:22) - Being willing to ask for help (34:13) - People are hard to hate up close (38:17) - Clean up after yourself Need optimized programming? Click here For hypertrophy or fat loss specific programming! You’ll get free access to my BeStrong membership site where you can get recipes, and learn more about nutrition and training. App users can also upload videos in my private facebook group for free form reviews! It’s a safe place where we all come together to cheer each other on and become our strongest selves!