Lindsay and her husband Alex talk discuss ideas from a post by Heugene Teo on Instagram here. My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!Topics discussed in this episode: (00:57) - The post from Heugene Teo (04:15) - Our initial reactions to the audio (10:34) - What is self care really? (13:27) - Focusing on your values (18:19) - We often overcorrect what we did in the past (26:02) - We don't need to tell each other not to feel things (31:13) - Is sitting in the feeling okay? Join BeStrong with Lindsay. And follow Lindsay on Instagram.Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.