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Lynn Goodman
Light Body Activation
meditative exercises to support your health & development
Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material has been developed and taught by Saul Goodman for over 35 years to help people grow in a healthy and...
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Ratings & Reviews
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5.0 stars from 35 ratings
Understanding more
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“Thank you for these shows, I understand so so much more when I listen and practice. Amazing insights and explanations and exercises. Thank you so much! A great contribution, thank you!”
Khuff313 via Apple Podcasts ·
United States of America ·
12/24/21
Essential
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“Light Body Activation is essential for anyone looking to enhance their well-being, and find improved ways of moving through life.”
filmasart via Apple Podcasts ·
United States of America ·
02/01/21
Fantastic!
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“I studied with Saul & Lynn years ago, and these podcasts are recreating the sense of wonders and adventure by turning inward. I started a physical detox on March 16, which I am still on, and am now using the podcast to amp up my personal energy. Very excited!”
Francehayes via Apple Podcasts ·
United States of America ·
12/09/20
Recent Episodes
Your body is a treasure. It is your very own fragment of earth, a materialized representation of your soul. With it you move, talk, eat, touch…. listen, wonder, think, look…. cavort, love and create. You can even use your body to create a new body. What you may not realize is that your body is...
Published 12/07/22
Published 12/07/22
Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episode we’ll go through a meditative process to try this...
Published 10/07/22
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