Imagine running for over a day to then be knocking at the door of disqualification as you beat cut off times by 10 minutes and try to pull yourself together to finish and beat the clock! Justin Weed joins the podcast to give us some insight into how his forth 100 miler went at the Lake Murray race. Questions or ideas ? Email to [email protected]

Ep43 1,500 miles and 57,000 feet of gain along with canyons, hills, swamps all "deep in the heart of Texas" Charlie Gandy is heading up the xTx project or Cross Texas Trail to bring a massive adventure trail to the state. As Charlie puts it this will be for the "Bold And Daring Always Seeking Success"

Let's go into some recent hot topics in the trail running verse and throw some other thoughts in along the way! Let's talk about big DNFs, The recent Strava update involving segments, The Camile Herron Wiki mess and the NEW RECORD set at the Appalachian Trail! This is a Trail Chatter.

EP 41 Have you thought about starting your own race company? I think as runners we all have the thought of "I wonder how my race would be". After years in the industry PJ Izaguirre has started Perspective Pacing as well as still race directing other races. You may know him from Tejas Trails Events, Ep 13 of the podcast or even seen him on TV on Texas Country Reporter! Find his website here Perspective Pacing Website If you have episode ideas or thoughts email to [email protected]

EP40 Did I survive the massacre?! WHAT EVEN IS IT?! It is an absolutely great event that really shows the passion of trail runners. It is set up like a last man standing or backyard style race but everyone is also welcome to just show up when ever and run when ever, oh there is also a community aid station and did I mention its free! Questions or Ideas ? Email to [email protected]

EP 39, I meet up with Jacob Palos, an Army veteran and current K-9 Handler Officer. After a run through Cedar Hill State Park, I hit record and he shares his experience with mental toughness and being purposeful with your workouts. This was a wonderful conversation and as we mention in this episode, if you are thinking about doing something hard YOU SHOULD! Questions or Ideas? Email to [email protected]

EP 38 You turn the corner at the race and there’s the photographer! Do you pull it together and look tough? Try to look cute? Maybe make a silly face?? Nicky Atkins is one of those happy surprises behind the lens. Providing the sound of a shutter and a smile he helps the weary runner remember their race day through photography. Find him and his amazing work ( REALLY GO LOOK!) on instagram @nicky_atkins_ Any Questions or Ideas please email to [email protected]

EP37 Here is a look at some running world records to get us ready for the 2024 summer olympics and whats coming up with the LOTT POD! If you have any questions or episode ideas let us know at [email protected]

EP 36, What an amazing and unique race! My team, proudly named THA DOGG POUND had a blast and pushed ourselves from 7pm to4am! Here are some live recordings throughout the race.

EP35 After signing my wife up to join me for the coyote trail race against her will it unfortunately had to get postponed and moved down the road to another race location. Hear my and her story as a new trail runner setting a distance PR and actually finishing greater than you could expect.

Ep 34 We catch up with Brandon Cox from Ep 8. So what does he think of trail running after a year? And you wont believe how well he has been doing.

Ep33 Going after your first 50 mile race? Or perhaps your 50th, 50 miler. Here is a run down of my ill prepared but completion of one heck of a race!

EP32 Let's say your goal race or "A" race is just around the corner and you have not been able to put in the training you had to, (training you made your self think you had to) so what do you do, play it smart? Go 110% anyway ? Change goals? DROP OUT?! Well thats the boat i'm in so lets talk about it.

EP 31 What can you do when a race gets cancelled? Joining friends on the trail is always a great option! Goodies on the YouTube channel Also the Facebook Page and if you have questions or ideas email to [email protected]

EP 30. Found your self wondering about creatine? No its not just for "meat head gym rats" Creatine is one of the most studied supplements in the world and occurs naturally in your body! ITS EVEN GOOD FOR YOUR BRAIN. Check out the LOTT POD Facebook Page Also on the Instagram And clips to be found on YouTube

EP 29 A JAM PACKED episode ! Fighting through the weather and night at the Rocky Raccoon to complete a first 50 miler along with experiencing what it takes to be a pacer through all that. Battling through injury and moving forward, tails from the trails about Bandera and Cowtown with all around fun!  Check out the Facbook page here Also Instagram  and oh yes the YouTube Questions or Ideas? Email to [email protected]

BONUS EP 28 The Tinajas Trail race was outstanding. Held at the great Colorado Bend State Park put on by former podcast guests and wonderful people at Tejas Trails. Here is a fun run down of the course and the people I got to meet, oh and there is an ostrich farm involved. Find us on the Facebook Page Also Instagram yes YouTube now and even on Ko-Fi Questions or ideas please email to [email protected]

EP 27 Its just a tight fitting piece of cloth how helpful can it be? Let’s dig a bit into compression and Its claims of performance and recovery boosting abilities. Could it all just be a placebo effect or are we really giving our muscles a leg up?!? Questions or ideas, Email to [email protected] Facebook page here Instagram goodies here oh look a Ko-Fi page

Ep 26 Do you have what it takes to be a competitive trail runner? I talk with Philip Sebastiani and Aaron Castanon of the High Plains Elite running team and dig into a bit of their training and goals for this promising team on the rise! High Plains Elite Facebook page and Instagram The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube

EP 25 What does it take to start up and operate a local running club that provides miles and smiles with the feel of community ? I talk with Stephen Hammond who runs the Burleson Running Club and club member Scott Custead. Burleson Running Club The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon) The LOTT POD YouTube Questions or ideas !? Email to [email protected]

EP 24 Why do runners have to "qualify" for Western States just to get into a "lottery" ?? And how do you qualify ?! I had the same question so let's try to break it down. OUR NEW PAGE HERE! Questions or episode ideas? Email to [email protected]

EP23 Let's take a look into the plan so far for the year to come. That future plan also looks to have some new shoes in the picture!? So heres some thoughts on . . "The Peggy's" CHECK OUT PAGE HERE Have an idea or question for the show? Email to [email protected]

A fun re cap of the year with former guests Will Bryant and Jeff Klapprodt. We cover some great stories and thoughts for running plans in 2024.

How well has the Altar Out Roads held up with over 500 miles under them! How about a Black Diamond headlamp after just one race, eh well. Questions and ideas? Send to [email protected]