You keep hearing about these injuries but why do they show up some much and HOW can you not fall victim ?! Questions or ideas? Email to [email protected]

Let's hear how it is to be married to a trail runner and their side of the story. In this episode I interview my wife and we hear her side of the story, oh boy. Questions or Ideas ? Email to [email protected]

Tapering, What and why ?! Lets get to the point. You hear about it everywhere and heres why. Ideas or Questions? Email to [email protected]

Curious about volunteering at a race?! The aid station can be the make or break point for some runners and you could be the difference. Here are 5 tips I just learned after my first experience. Questions or Ideas ? Email to [email protected]

Chris McWatters is the Owner and RaceDirector of Tejas Trails. He shares his journey through sports and sporting events that lead him to where he is now, blessed to do what he loves. https://www.tejastrails.com Questions or ideas Email to [email protected]

Regina holds 10 FKTs, multiple Ultras under her belt and just completed The Leadville 100 by the skin of her teeth with a toughness that every trail runner strives for! Regina is also an ambassador for Tailwind and Lulu Lemon and a constant force in the Texas running scene. Get ready for a treat! Questions or thoughts? Email to [email protected]

A beginners first Ultra, so how was it? I take you through the 54k Summer SufferFest by Blazin Trails. Headlamps go out, Longest time on feet and even a broken toe, GOT DOG ?! Questions or Thoughts? Email to [email protected]

Co-Owner and Race Director of Tejas Trails PJ Izuguirra shares what it takes to get the job done and how it can bring intense moments such as running a stretcher to a downed runner but also moments of great gratitude and joy. Questions or ideas email to [email protected]

Having a proper outlook on the struggles ahead and having the positive ability to respond to those struggles IS A GAME CHANGER! Episode ideas or questions ? Email [email protected]

Some cadence confusion in your life? Why is a high step per minute so important. . . or rather why its not so important ?! Lets knock this out. Episode ideas or questions? Email to [email protected]

EP10 We go over some training Jeff and I have done recently to get ready for a 54K. How he didn't lose his way from running and what's worse, Pickles or Stretching ?! Questions or topic ideas? Email to [email protected]

I take notes from the Hidden Hills Ultra Marathon I recently ran and adjust fire with the pros and cons and plan on how to run my next race the Blazin Summer Sufferfest that is just around the corner! We also get into the book of James to help adjust fire on temptation. Any questions or ideas email at [email protected]

Monster of a man Brandon Cox tells us what made him set the weights down for a moment and look into a trail 5k. You will have no excuse to not run after this great tell of determination! Any Questions or Episode ideas email to [email protected]

Let's get a better foot hold on trail shoe anatomy! Going through a shoe from top to bottom and covering the specifics that make a trail running shoe do what it does. Question or episode idea? Email to [email protected]

I have the pleasure of interviewing Briston Rains and it does not disappoint! He is the Owner, Texas race director and podcast host of Texas Outlaw Running. We learn of his journey in starting his business and where it is now but also his journey with God. Episode ideas, questions or need help with your audio? Email at [email protected]

Tired of getting lost in the running lingo when you hear words like VO2 Max, UTMB and Planter Fasciitis?? *( Note a negative split is a faster time on the 2nd half, I made it confusing and said incorrectly at the end)* Lets breakdown some of this vocab and get in the conversation! Have a word we missed, question or episode idea?! Email at [email protected]

After a run I sit down with Will Byrant, A local "trail head to be" We touch on many great subjects, his best and worst experiences and get down to the foundations of our running why's. Comment or Episode Idea?! Email at [email protected]

Gear for a beginner trail runner. We dive into some specific gear I use. What I have learned and what I would change as gear goes for beginners. You have be warned not to do it, YET you find your self doing it! Have we all broken that sacred rule!? Have an Episode idea or comment? Email at [email protected]

The first run coming out of a minor injury but can I still run ? But what about being fasted and running and recovering from an injury !? Here goes nothing, WATCH OUT DIRT! Have any questions or EPISODE IDEAS?? Email us at [email protected]

Sometimes after we have done something long enough we forget about the bumps and mountains we had to overcome when we where fresh to this sport. In this episode I give you 5 tips that I found very helpful as a new trail runner, being still that I would call myself a new trail runner. This is Light on the Trail, Episode idea ? let me know at [email protected]