In this powerful message, we're challenged to examine our spiritual health and the quality of our relationships. The key scripture, Matthew 5:21-22, reminds us that even anger towards others can be as damaging as murder in God's eyes. This teaching emphasizes the importance of reconciliation and dealing with conflicts promptly. Just as we pay attention to our physical health, we're encouraged to be intentional about our spiritual diet and exercise. The analogy of carrying emotional baggage like oversized luggage serves as a vivid reminder of how unresolved issues can weigh us down. We're called to humble ourselves, submit to God, and make the first move in reconciling with others. This message urges us to shift from low-level, defensive thinking to high-level, growth-oriented mindsets. By doing so, we can experience true spiritual freedom and healthier relationships with both God and others. The Things He Said (Week 6): 0:00 The Importance of Spiritual Health 16:19 The Problem 19:38 The Promise 20:48 The Pathway Preach notes: https://linccollective.co/2024/11/17/travelling-light/ Connect with us: Website: http://lincchurch.com Instagram: https://instagram.com/lincchurch Facebook: https://facebook.com/lincchurch Podcast: https://apple.co/2Jx8wG0 To support this ministry financially and help us continue to reach people all around the world click here: https://lincchurch.com/give