My go-to mindfulness meditation for bringing me into our body and back to the present moment. When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-use feeds. Even on Spotify. :). To join or learn more, visit ⁠https://listentosleep.supportingcast.fm⁠.  Here are the links to the bobcat video. Instagram: https://www.instagram.com/reel/CqCGys8DsbT/ TikTok: https://www.tiktok.com/@listentosleep/video/7212806310599904555 In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to ⁠https://www.listentosleep.com/blog/category/newsletter/⁠.  You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at ⁠https://www.listentosleep.com/store⁠.  Sleep well.💜  Erik