230 episodes
Little Z's Sleep Podcast Becca Campbell
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- Kids & Family
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4.8 • 292 Ratings
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Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy & well rested family. Join me here each week as we change the future of your family's sleep story for good! www.littlezsleep.com
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How to help my scared 4-year-old sleep with closed door?
We're BACK with another question! By the way, if you want me to answer your question on the podcast next just send a DM on Instagram @littlezsleep with the first two words reading "Podcast Question" and then ask away!
Today's episode we're covering Jamie's question about her child who is afraid of sleeping with the door closed. Not only do I currently live this situation with my youngest daughter, but I made up a solution YEARS ago that helps so much!
Make Sleep A Thing for your family, starting at $49!
>> Newborn Sleep Course (0-3 months)
>> Baby Sleep Training Plans (4-16 months)
>> Toddler Sleep Training Plans (17 months - 3 years)
>> Preschool Sleep Training Plans (3 years+)
Have a question to submit for an upcoming episode?
Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! -
Can I Sleep Train My 3 Month Old?
We're BACK with a new version of the Little Z's Sleep Podcast! Each episode will answer a question that has come through @littlezsleep DM box and Becca answers!!
New episodes drop every Tuesday and Thursday!
In this episode a question from Jade comes in: How to make it from the three-month mark to sleep training.
Becca explains that parents don't have to wait until 16 weeks to sleep train and offers some considerations and questions to ask before starting!
Make Sleep A Thing for your family, starting at $49!
>> Newborn Sleep Course (0-3 months)
>> Baby Sleep Training Plans (4-16 months)
>> Toddler Sleep Training Plans (17 months - 3 years)
>> Preschool Sleep Training Plans (3 years+)
Have a question to submit for an upcoming episode?
Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q! -
Solving The Toddler Nap Regression
It can be tempting around 2 years old to think that your child doesn’t need sleep anymore…
The toddler sleep regression is a REAL THING.
It doesn’t matter if you have an angel sleeper, or you have a kid who NEVER slept well and now everything is worse. When you have a 1-3 year old, this regression can affect anyone!!
So what is there to do about it!? I’m breaking it all down for you on today’s episode!
GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings
Looking for the right Sleep Training Course for your family? 👉 Take the quiz! -
Why Is My Toddler Waking In The Night
Is your toddler waking in the night all of a sudden, leaving you at a loss?
Whether your toddler is typically a rock star sleeper or one that keeps you on your toes, night wakings and early morning wakings are never something we look forward to or embrace as parents.
Believe it or not, it can be very common, and even normal, for toddlers to suddenly begin waking during the night or the early morning.
In this episode, I’m sharing with you four areas of your child’s sleep that you should check when it comes to solving your toddler’s night wakings.
Addressing these areas of your toddler’s sleep will help your toddler to stop waking throughout the night (or early morning!) and start sleeping a blissful, 11-12 hours again!
GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings
Looking for the right Sleep Training Course for your family? 👉 Take the quiz! -
What To Do About The 18 Month Sleep Regression
Do you have an 18 month suddenly regressing in their sleep!?
This is completely normal and common!! Even though your child isn’t a baby anymore, sleep regressions can still happen – so if this is your life right now with your toddler, you’ve come to the right place because I’m talking ALL about it in this week’s podcast episode!!
Tune in to hear the signs of your toddler’s regression and how you can approach it and make sleep a thing again (or what to do if it’s never been a thing…) today!!
GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings
Looking for the right Sleep Training Course for your family? 👉 Take the quiz! -
How To Help Your Toddler Fall Asleep Faster
The holidays are in the air and (at least in this hemisphere!) that means… we’re moving into WINTER!
This is often a time where we hear about sleep issues happening with toddlers and with preschoolers – it's cold outside, maybe you're not getting outside as much, and sometimes bedtime can become a hassle.
If that’s true for you, then I have good news! There are no magic gimmicks, or pills, or powders or oils or anything involved in what I’m going to tell you to do, but tune in to this episode to hear about 4 natural remedies to help your toddler or preschooler fall asleep faster and keep sleep a thing for your family!
GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings
Looking for the right Sleep Training Course for your family? 👉 Take the quiz!
Customer Reviews
Unlike other sleep trainers
I found Little Z’s when I happened to listen to Becca on another podcast show. For my first daughter, my employer actually sent an in-home sleep consultant and that didn’t work, so I then purchased a very popular Instagram sleep trainers program. I never could get a singe response when I had a question and was shocked that I could only access the course for so long before having to buy again. I took a leap and tried Becca’s and it was completely different than all the other sleep trainer stuff you see all the time. (For example, she will not make you crazy trying to achieve the mystical “drowsy but awake” and “eat play sleep” that may be impossible for your baby). I always got answers when I had questions, from both the team and Becca personally! I am now about to start her program again for my 4 month twins and feel so much more confident as a mom. With my first, the other sleep trainer stuff you see online made me feel like either I was doing something wrong or worse, my baby. I even love her refreshing take on parenthood in general. (I.e. don’t feel guilty about a little screen time for your tot when you have a new baby etc). Loved the episode on positive parenting. She should just do a parenting course on top of sleep consulting! I could go on and on. Thank you Becca and team for being different than others and making moms & dads feel supported and seen!
My name is Campbell I am 9 years old
Hello
Completely not conducive to breastfeeding moms
She clearly doesn’t breastfeed. If you’re doing the best thing you can do for your child, breastfeeding, seek guidance elsewhere because this woman clearly doesn’t breastfeed and doesn’t offer support or realistic advice for those of us who are.