Our overall state of well-being lies heavily on our state of mental health. In this episode, we talk about the benefits of professional mental therapy with Haesue Jo from BETTERHELP.COM. We discuss the difference between PTSD and PTSI, how it is important to do proper preventative maintenance involving our mental health and not just seeking help when we are at our breaking point or at rock-bottom, and the benefits of what tele-health mental therapy can provide. This episode of Live This Life is sponsored by BetterHelp to help bring this amazing service at a discount for listeners.  You can receive 10% off your first month with BetterHelp by heading to betterhelp.com/livethislife to give this amazing service a try. You can choose from the thousands of providers that BetterHelp has to offer to find the person that is right for you. Prioritize your mental health by maintaining it at all times, not when things are getting rough! Check out LTL new YouTube Channel for full-length episodes and interviews, and follow our social media accounts: YOUTUBE FACEBOOK INSTAGRAM TIKTOK Send me a direct message through Anchor (by Spotify) about an idea for future episodes, submit a question to have answered on the show, or just drop a quick "HI"!! https://anchor.fm/livethislife/message --- Support this podcast: https://anchor.fm/livethislife/support