Is this your podcast?
Sign up
to track ranks and reviews from Spotify, Apple Podcasts and more
The Mindful Tech Lab
Free Self Care
Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you. Support this podcast:
Listen now
Ratings & Reviews
☆
☆
☆
☆
☆
4.5 stars from 124 ratings
Very good
☆
☆
☆
☆
☆
“I love how you keep it under ten minutes. I have problems with attention so most podcasts are hard to listen to.”
LaNikki90 via Apple Podcasts ·
United States of America ·
06/24/22
“I like that they are short an to the point . I was listening to true crime , an really was getting bummed out. I wonder why ? The music you listen too , the news all day affects your mood. I have Epilepsy and can’t drive or work. I have to be more miserly to what I do. I’ve lost 100 pounds by...”Read full review »
just me Lora Lee via Apple Podcasts ·
United States of America ·
05/07/22
Great podcast for everyday breaks
☆
☆
☆
☆
☆
“Great podcast, useful everyday tips to use and such positive easy changes to make.
My recommendation - The actual podcast is quieter than the intro and the end so it has to be turned up and when it ends the music is too loud at the end (with it being a sudden loud beat, it ruins the calm vibe).”
Kt000098743267890 via Apple Podcasts ·
Great Britain ·
06/19/20
Recent Episodes
Published 05/05/20
I can imagine that just about everyone who has drank alcohol before has experienced a hangover at some point in time. Hangovers range in quality and severity with symptoms such as fatigue, nausea, headache, shakiness, dizziness, vomiting, diarrhea, weakness, anxiety, and depression.
The only...
Published 10/21/19
This is a very common question that I get from my patients as well as our online community and on Instagram. Constipation is incredibly common but it doesn’t have to be! There are many ways to prevent constipation – or at least relieve symptoms of constipation to some degree – by making a few...
Published 10/14/19
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
