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Pete Jacobs
Live Your Own Fit
LYF Performance
Take your health and performance to a whole new level
Listen now
Ratings & Reviews
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5.0 stars from 35 ratings
So many takeaways
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“I’ve loved these podcasts so far. I’m about to do my first triathlon in noosa and will take several things away from these. I can’t wait to keep Learning from the experts:)”
Ericat N via Apple Podcasts ·
Australia ·
04/28/21
Impressed!
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“Refreshingly humble, relevant & cutting edge all rolled into a great series of podcasts.
J and P are great people, talking about stuff that makes a difference in our quest to reaching human potential. From the athlete to the life-lete there is an abundance of gold nuggets in each show.
Thanks...”Read full review »
Dan and Erica via Apple Podcasts ·
Australia ·
04/27/21
Wow!
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“I love this podcast. Education, history, fitness, well put together and easy to follow. Great stuff.”
AlexElephant via Apple Podcasts ·
United States of America ·
03/25/21
Recent Episodes
What do you and elite athletes have in common? You both need to build familiarity with being relaxed, and build awareness to be able to tap into the feeling of being relaxed.
You should be getting massages more often;
* to spend time being relaxed - benefits your nervous system and...
Published 07/27/21
Published 07/27/21
The main point to remember throughout this podcast is that everyone has a different level of aerobic capacity, and everyday one individual can have a better/worse aerobic capacity [tolerance to carbohydrates].
Everyone is different to everyone else, and everyone is potentially different to...
Published 07/22/21
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