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Damien
Livin' The Dream
If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness. Along with bringing on experts in these fields to discuss in depth on how to help us live our own dream life through being healthy and active. There will also be mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. We will offer 3 different episode types. Season 1 will be masterclass topic...
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Ratings & Reviews
5.0 stars from 57 ratings
Aging
Great episode for all of us in our golden years. I will share with both of my sisters
gramma that likes to laugh via Apple Podcasts · United States of America · 10/07/23
No fluff, just the facts
Damien and Jamie do a great job at making this a relatable and educational podcast. Usually some listener questions accompanied by a study of some kind. Damien does a good job of giving you his takeaways from said study but encourages you to go down the rabbit hole if you want to know more. Good...Read full review »
Dearborn44 via Apple Podcasts · United States of America · 06/25/23
Coach D's podcast covers a wide range of topics related to fitness and wellness, providing valuable insights and practical tips. Whether it's exercise routines, nutrition advice, mindfulness techniques, or goal setting, Coach D leaves no stone unturned. His attention to detail ensures...Read full review »
TS Dogger via Apple Podcasts · United States of America · 06/20/23
Recent Episodes
In the ever-evolving landscape of scientific understanding, what we once believed to be the gold standard for longevity may not tell the full story. As our knowledge expands, so too does our model of how to live a long and healthy life. In this episode of "Livin' the Dream Podcast," we explore...
Published 04/13/24
Published 04/13/24
Today, we will be putting a nice little bow on and discussing this fantastic excerpt I read which we discussed the training part of it on tuesday, the wellness aspect of working out to build and not burn and today we will be addressing the nutrition aspect. It said: Train to be STRONG, not...
Published 04/12/24
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