Livin' The Dream Damien

In the ever-evolving landscape of scientific understanding, what we once believed to be the gold standard for longevity may not tell the full story. As our knowledge expands, so too does our model of how to live a long and healthy life. In this episode of "Livin' the Dream Podcast," we explore the transition from the traditional longevity model to the updated approach, examining how shifts in perspective have reshaped our understanding of optimal health practices. Join us as we delve into the old versus new paradigms of longevity, navigating the complexities of nutrition, exercise, and lifestyle choices in pursuit of a thriving and fulfilling life.


Traditional Longevity Model:
- Calorie and protein restriction, based largely on mechanistic speculations derived from animal data.
- Aerobic fitness focus, with resistance training as a secondary concern/afterthought 
- Demonization of “unhealthy” foods.
- Idolization or glorification of “superfoods”

Listen to this episode to see the UPDATED longevity model.

References:




Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd


Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD

Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
 
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/

Today, we will be putting a nice little bow on and discussing this fantastic excerpt I read which we discussed the training part of it on tuesday, the wellness aspect of working out to build and not burn and today we will be addressing the nutrition aspect. It said:


Train to be STRONG, not skinny.
Eat to be NOURISHED, not thin.
Workout to BUILD, not burn.


You have one body. Don’t spend your whole life tearing it down in the name of looking better. Direct your effort and energy into caring for it, fortifying it and cultivating strength. 
As the saying goes, “If all you care about is looking better, it may cost you your health. But if you care about your health, you’ll probably love the way you look.”


You need to MOVE your body meaningfully every single day, period. 
1. Stand up and stretch every hour.
2. Get outside and go for a walk.
3. Hit the gym and strength train.
4. Do some self body work at home.
The human body thrives with motion. The more movement, the better.
This week’s Fuel-up friday episode we will discuss 
Eating to be NOURISHED:
From all the experts that I’ve been listening to, trusting in and following.. It seems that shifting the focus from restrictive dieting to nourishing your body with whole, nutrient-dense foods seems to be a recipe for success.

Shifting the focus from restrictive dieting to nourishing your body with whole, nutrient-dense foods is a transformative journey that prioritizes your health, vitality, and long-term well-being over those short-term, instant gratification, weight loss goals. Let’s discuss on how to make this shift, incorporating actionable tips and evidence-based strategies:

References:



Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd


Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD

Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
 
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/

Today, we will be continuing to discuss this amazing excerpt I read recently:
Train to be STRONG, not skinny.
Eat to be NOURISHED, not thin.
Workout to BUILD, not burn.
You have one body. Don’t spend your whole life tearing it down in the name of looking better. Direct your effort and energy into caring for it, fortifying it and cultivating strength. 
As the saying goes, “If all you care about is looking better, it may cost you your health. But if you care about your health, you’ll probably love the way you look.”


You need to MOVE your body meaningfully every single day, period. 
1. Stand up and stretch every hour.
2. Get outside and go for a walk.
3. Hit the gym and strength train.
4. Do some self body work at home.
The human body thrives with motion. The more movement, the better.
This week’s Wellness Wednesday episode we will discuss Working Out to BUILD, not burn. Let's explore why exercise should be viewed beyond just burning calories or achieving a certain physique.
References:



Brain.fm App 
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd


Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD

Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
 
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/

Today, we're tossing aside the old-school notions of "skinny" and "thin" and diving headfirst into a revolutionary approach to fitness. So buckle up, because we're about to flip the script and redefine what it means to truly thrive in your own skin.


But first, let me hit you with some eye-opening stats that'll have you rethinking your entire approach to health and wellness:


Did you know that only 23% of adults in the United States meet the recommended guidelines for both aerobic and muscle-strengthening activities? That's right – less than a quarter of us are prioritizing strength training, despite its myriad benefits for our bodies and minds.


Here's another shocker: Research shows that chronic dieting and restrictive eating behaviors can actually lead to weight gain over time, rather than the desired weight loss. Thats right, those that diet all the time and practice restricting their food actually fail about 9 out of ever 10 times. It's time to ditch the crash diets and embrace a more nourishing, sustainable approach to fueling our bodies for success.


And get this – sitting has been dubbed the new smoking. But it’s not necessarily just the position of sitting. Sitting in a chair in and of itself is not that bad… it’s the fact we stay in the same position to what would be an unimaginable amount of time to our great grandparents. With sedentary behavior linked to a host of health issues, including increased risk of chronic diseases like heart disease and diabetes. It's time to break free from our desk chairs and get moving, friends!


So, are you ready to trade skinny for STRONG, and thin for NOURISHED? Are you ready to build a body that's not just about looking good, but feeling unstoppable? Then strap in, because we're about to unleash the power of strength, nourishment, and unbridled badassery!
References:



Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd


Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD

Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
 
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/

Today, we're diving into a philosophy that could revolutionize the way that you make your life decisions: 
The man, the myth, the legend, Mr. James Clear talks about the idea that "every decision you make is like a vote you're casting for the person you want to become." Whether you like the direction or not, each daily action, each choice casts a vote to further become that person.

And I just listened to a recent podcast episode from Feel Better Live More, featuring the very insightful Shane Parrish. Shane Parrish shared invaluable wisdom on achieving clarity of thought and creating healthy habits, which we can apply to our own lives for remarkable results.
I’m going to break down all the topics that I learned from Shane Parrish as well as tie in some of James Clears teachings.

References:



 “How your environment shapes your health, how to make and break habits, snacking smarter and more!”
https://open.spotify.com/episode/0Iu6UbzrLmGfNJymy4nrQf?si=zbeE4xZ6SZ66kYPm4oZjQw


Feel Better Live More Podcast w/ Shane Parrish:
https://open.spotify.com/episode/3rgdzNINcQEn2KxqAuSpQZ?si=wFICLVXQTYGB4LbGQ31lSw






Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd


Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD

Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
 
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/

On this Self-Care Saturday episode we're diving deep into five game-changing habits to implement after 7 PM that will revolutionize your life!
Picture this: winding down your day with a moment of reflection, disconnecting from the digital world to slow down your mind, and planning for a productive tomorrow. Plus, we'll share a powerful breathing technique to ease stress and the secret to a relaxing bedtime routine.
Trust me, these simple yet powerful practices will leave you feeling refreshed, rejuvenated, and ready to conquer the world—even if you just incorporate one into your evening routine!
So, if you're ready to elevate your self-care game and unlock your full potential, tune in now and join us on this journey toward total wellness. Don't miss out—your dream life awaits!

References:




Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd


Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD

Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
 
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/