Getting in shape for the new year from the inside out or from the outside in? When people want to change their lives some start from the inside, changing their point of view getting spiritual and digging deep, and some start from the outside and go in changing their appearance which changes their outlook on life How are these aspects interrelated and which comes first or does it depend on who and where you are and when? Join me with special guest Coach G live from Washington DC.  He is an International trainer, coach and physical guru, coach G also known as Gerard Burly has trained people on three continents from the jet set crowd to tribe members in Africa. What change are people looking for and where do they start ? http://kassthomas.com/