Q+A [W/ Coach Andrea]: Are Bro Splits Back, Is lifting Barefoot Better, Muscle Loss While Dieting
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Another Q+A with the other half of our coaching team, Andrea Rogers. Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=en Apply for online coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/
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Published 03/25/24
EXECUTION VIDEO LINKS: → Smith Machine RFESS: https://www.youtube.com/watch?v=FU9KUGzMvME → Smith Machine Reverse Lunge: https://www.youtube.com/watch?v=bMNZAlCi11w → Leg Press: https://www.youtube.com/watch?v=A218isnErfM → Hip Dominant Trap Bar Deadlift:...
Published 03/25/24
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Published 03/22/24