Q+A [W/ Coach Andrea]: Are Bro Splits Back, Is lifting Barefoot Better, Muscle Loss While Dieting
Description
Another Q+A with the other half of our coaching team, Andrea Rogers.
Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=en
Apply for online coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/
EXECUTION VIDEO LINKS:
→ Smith Machine RFESS: https://www.youtube.com/watch?v=FU9KUGzMvME
→ Smith Machine Reverse Lunge: https://www.youtube.com/watch?v=bMNZAlCi11w
→ Leg Press: https://www.youtube.com/watch?v=A218isnErfM
→ Hip Dominant Trap Bar Deadlift:...
Published 03/25/24
To Apply For Coaching With Our Team: CLICK HERE
To ask us a question for the next Q+A episode: CLICK HERE
Read Our Free Blogs: CLICK HERE
Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Published 03/22/24