On this episode of the podcast, I had the pleasure of talking with the founder and CEO of The Visible App, Harry Leeming. If you haven’t downloaded the app the link is below, after listening to the podcast I am sure you will want to have this useful tool. Harry explains the app, how it monitors the HRV (heart rate variability) and HR (heart rate) along with self reported information. The app can then provide information and a pattern which can support you to understand when the body is at baseline, under stress or at risk of being under stress, which is a great tool for identifying potential crashes/relapse. Allowing the user to adapt, pace and try to avoid crashes/relapse. Harry explains the app is constantly being improved and added to and gives an insight into the future of Visible. Which is exciting, you will definitely want to hear the future plans. Harry also shares his own journey with long covid and how this led to the development of the App. I hope you enjoy this episode and as always take care. See you on the next podcast.  Harry’s links: https://www.instagram.com/visible.health/ https://twitter.com/visible_health https://twitter.com/HarryLeeming http://makevisible.com/blog My Links: https://linktr.ee/joulest https://twitter.com/julieTa58407536 https://www.facebook.com/livingwithlongcovid/ https://www.instasgram.com/julietaylor9545 https://amzn.eu/d/9v9MP4v