Living Your Big Bold Life Bett Lucas

Today I share all my health travel tips. These simple tools have helped me lose weight, gain strength and feel by best. Whether life finds you traveling or not, I am confident these tools can help you on your journey too!

Connect with Bett:

www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

How can prioritizing your health help you maximize your pocketbook and your life? Today I share about how my four January health commitments are not just helping me focus on my health, but they are also saving our family money.

Other topics on today's episode:
Alcohol
Coffee
Sleep
Blood Sugar
Fasting
Money

Tune in to hear how you can maximize your health and your life!

Connect with Bett:

www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Today I share about the four health commitments I am making this month. Will you join me? Let's make this the year of getting closer to our health goals and closer to being the best we can be.

Connect with Bett:

www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Jessica shares her story today. Jessica is 45 years old, mom of three and now a grandma. She lives in Junction City, Oregon.

On today's episode shares how fasting helped her lose over 40 pounds. But really that is just a small part of her health story. For years she struggled with allergies, migraines, plantar fasciitis, high blood pressure and more. She was on multiple medications. Today she credits fasting to freeing her from these ailments and medications.

She also shares reflections on being a young mom, teenagers, going back to school and finding her career.

We laugh about the many home workout trends and the lemonade cleanse.

Today she reminds us that we can prioritize our health and that when we do, big bold things happen.

Connect with Bett:

www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Michelle had hit rock bottom on her health journey. Today she shares about the tool that helped her lose over 50 pounds in 9 months. Topics today include: intermittent fasting, exercise, weight loss, electrolytes, anxiety, depression, panic attacks, pain, alcohol, tips for fasting beginners and more.

Michelle discusses:
-How she started intermittent fasting
-Things that helped her keep going on her intermittent fasting journey
-What electrolytes she used
-What drinks helped her while fasting
-What exercise and diet she followed
-What her weight loss looked like

This episode is great no matter where you on your journey. Take a listen and be inspired by Michelle.

Connect with Michelle:

www.instagram.com/cleanfastingmama
www.fastandfabulouspodcast.com

Connect with Bett:

www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Join me today on the Halloween Candy Challenge and ask a friend to join you too. Let's all feel boldly better today by reducing the sugar we consume this Halloween season. I share some practical tips to help you and your family reduce sugar. We got this!


Connect with Bett:

www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9