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Liz Gluckstern Frydman | Clarity Coach and Mindfulness Guide
Liz Teaches Meditation
Liz Gluckstern Frydman is a Wellness Coach bringing you meditations to help reduce stress and increase joy. Liz's mission is to help people with self-care through meditation so they can live their best life.
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Ratings & Reviews
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5.0 stars from 16 ratings
Trust yourself
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“When listening to Liz I do believe I can trust myself. Her podcasts make me feel that she is right there with me.
I feel confident that there is a way forward.”
josephine194641 via Apple Podcasts ·
United States of America ·
02/13/22
Liz will get you to love yourself
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“Liz is down to earth and straightforward in her approach. You know she really wants you to be happy and safe, like a true friend.”
Footballfan9087542 via Apple Podcasts ·
United States of America ·
02/03/22
A wonderful place to rest your ears!
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“Liz and her beautiful voice and presence guide you gently through meditating in a way that is accessible, approachable, kind, playful and speaks to a great deal of knowledge. This podcast is a generous and abundant resource of skills, care and guidance! Definitely worth a listen, especially for...”Read full review »
Charlieswebsies via Apple Podcasts ·
Canada ·
01/28/22
Recent Episodes
It's normal to want everything in life to go smoothly, but sometimes life can throw unexpected challenges our way. When it feels like nothing is going right, it can be easy to get overwhelmed by negative thoughts. As I build my wellness business I experience this firsthand. I've learned that...
Published 03/11/24
Published 03/11/24
As you begin to practice meditation, it's normal to want more space in your meditations to practice returning your focus to your chosen anchor (breath, body, sounds). While the silence can be challenging, it's in those moments that the real work of meditation takes place. This meditation gives...
Published 03/04/24
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