Lobow's SPARK Lobow

NEW SEASON after a Long but needed break!  We Are Back!! Today, we welcome Up4thechallenge of @goodtotalk (on youtube) Podcast to discuss the power of friendship, making connection and what it means to reach out! Discover how the simple act of forging and maintaining genuine connections can uplift your spirits, safeguard your mental well-being, and possibly even extend your lifespan.  There is also a video version of this podcast on youtube! Simply click the following link and you can watch his conversation.
https://www.youtube.com/watch?v=CL-fCsWezco 

Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below.
https://www.classy.org/fundraiser/3638033

The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!!

MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com

Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 10 anonymous donors.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support.
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Today we chat with Waba, a mental health streamer and advocate who looks to embrace all with love. Join us as they walk us through their journey with mental health, societal and endemic hate and fighting through and understanding their true worth!

Follow Waba by clicking on the link below!
https://allmylinks.com/wabastreams

Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033  
The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!!
MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com
Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 12 anonymous supporters.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support!
Please remember to Like, Comment & Subscribe and don't miss out on many more chats like this! 
Support the show

Have you ever thought about how ADHD is like a wild roller-coaster ride, full of twists, turns, and unexpected squirrel moments? Well, strap in folks, because today, I'm going to take you on a journey through the ups and downs of my personal ADHD adventure that recently culminated in a technology mishap. Yep, you heard it right! My primary computer decided to take a vacation and my backup joined the rebellion with a missing six key. But guess what? I turned that obstacle into an opportunity, a metaphorical lesson on handling executive dysfunction with the power of genuine friendship. 

Then, we dive heart-first into the magic that happens when you find a tribe who gets it, your struggles, your squirrel moments, your ADHD journey. You'll hear directly from members of our ADHD group who share their experiences and the strength they draw from this safe, supportive space. This isn't just about sharing stories of resilience in the face of adversity; it's about celebrating the unique strengths that often come hand-in-hand with ADHD and the power of connections. So get ready for a roller-coaster of emotions as we navigate through the wild ride of ADHD together! Don't worry, we promise to keep all hands and feet inside the ride at all times.

Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 10 anonymous supporters.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support.
Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below.
https://www.classy.org/fundraiser/3638033  
The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!!
MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com
Support the show

Are you on the entrepreneurial journey and struggle with mental health issues like ADHD? Imagine a space where you could embrace your highs and lows, explore the power of self-care and own your unique productivity rhythm. That's exactly what we promise in our candid chat about mental health and productivity in the life of an entrepreneur. We share our personal experiences, discuss the ups and downs, and delve into our struggles with ADHD. By the end of our conversation, you'll understand the significance of faith in our progress, regardless of its pace. 

What's the secret sauce to maximizing productivity? How about balancing tasks we love with those we find necessary, and igniting momentum by accomplishing tasks we are passionate about first? We shed light on this balancing act and our journey to honor our optimal operating hours. We also bring up the importance of flexibility in scheduling mental health check-ins and our thoughts on burnout. Plus, we have a heart-to-heart with a close friend about balancing ADHD and autism while being a parent. 

We dive into the power of professional mindset and rule-based decision making. Listen to us talk about the need to anticipate future trends, the power of automation, and the importance of being selective to avoid tough situations. We wrap up with a reflection on our personal growth, the progress made so far, and the value of imperfection. So come join us as we navigate the world of entrepreneurship and mental health.

Follow our ADHD friend, Leo Guinan (@leo_guinan) on Twitter to see all the incredible things he is doing!

Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 10 anonymous supporters.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support.
Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below.
https://www.classy.org/fundraiser/3638033  
The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!!
MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com
Support the show
Support the show

What if uncovering the roots of your struggle with anxiety, attention, or substance use led you to a surprising realization? Imagine tracing those roots back to a generational trauma linked to undiagnosed neurodivergence in your family. That's a journey many of us embarked upon, including yours truly, leading to late-life ADHD diagnoses that reverberated through our family dynamics. We offer a candid exploration of the ripple effects of these discoveries, including the inherited coping mechanisms and behavioral patterns that can carry heavy burdens such as substance dependence.

Unraveling our own neurodivergence led us to recognize some startling behaviors learned from our families, like using food as a crutch or wrestling with social anxiety. Hear firsthand accounts of our participants who discovered ADHD later in life and the unique challenges and insights it brought to their familial relationships. Our stories underscore the crucial importance of breaking generational cycles and the power of awareness in setting ourselves on a path of positive transformation.

Finally, we tackle the often overlooked aspect of such a profound revelation - the toll it takes on our mental health and the strength it requires to confront and process our traumas. With vulnerability and honesty, we share how we're navigating these challenges, building bridges of understanding with our loved ones, and embracing our neurodivergence. We believe in the power of open dialogue about mental health and the role it plays in shattering stigmas. Come join us on this journey as we shed light on a lesser-discussed aspect of mental health - the echoes of generational trauma through the lens of neurodivergence.

Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 10 anonymous supporters.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support.
Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below.
https://www.classy.org/fundraiser/3638033  
The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!!
MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com
Support the show
Support the show

Ever have one of those days where you realize you've been running on autopilot, hardly checking in with your own emotions, let alone your loved ones? Our engaging discussion on the Lobow's Spark Podcast serves as a gentle (but aggressive) nudge towards the significance of regular check-ins, not only for the health of our relationships but also for our mental well being. We shed light on the importance of not isolating oneself and how showing up for each other can drastically affect our mental health.

Imagine navigating through the stormy seas of stressful emotions and mastering the art of harnessing your passion amid tough situations. This podcast episode unfolds the immense power of journaling and the role of your heart, especially while dealing with powerful emotions like anger. We also touch upon impactful topics such as overcoming imposter syndrome, managing ADHD, and the transformative journey towards an alcohol-free life, offering a lifeline to listeners in their turbulent times. 

What if you had a "reset day" that could supercharge your productivity? Our spirited discussion in the Spark Speed Challenge chapter explores the idea of a "reset day" and how it can be a game-changer. We believe that accomplishing even one task can be a source of contentment.  Authenticity and self-validation are our parting thoughts, emphasizing the importance of recognizing our strengths and validating our own experiences. It's not just another podcast; it's a conversation that may just change your perspective on life.  Let's Go!!!

Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 10 anonymous supporters.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support.
Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below.
https://www.classy.org/fundraiser/3638033  
The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!!
MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com
Support the show
Support the show