Lorna Marie Fitness Podcast Lorna Marie Fitness

Q&A - 16:8 Fasting, Eating Late In The Evening, How Much To Workout & How To Balance Those Workouts, Vegan Protein, Healthy Eating When You're Busy & More!


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www.lornamariefitness.co.uk

Learning It's Essential, Not Selfish, To Put Your Health First: Getting The Fabulous Fleur Back 🌟



In this episode of the "Meet the Squaddies" series, we warmly welcome Fleur as she shares her journey towards finding joy and balance in her fitness routine amidst life's challenges.



Fleur, a busy Mum of two and university educator from Nottingham, reflects on her past experiences with fitness, revealing her struggles with perfectionism and the pressure to excel in sports during her school years.



As she navigates the complexities of being a busy Mum, wide and professional, Fleur opens up about the impact of her daughter's illness on her own well-being, admitting to periods of neglecting her health and fitness. However, through self-compassion and the support of our amazing fitness community, Fleur has rediscovered the importance of prioritizing her physical and mental health.



With newfound perspective, Fleur approaches her fitness journey with a focus on balance and sustainability, striving to avoid burnout and the all-or-nothing mindset that once held her back.



Instead, she aims to maintain a regular fitness routine, one that she loves, whilst honouring her body's needs and being kind to her.



Through candid conversations and reflections, Fleur's story serves as a reminder of the transformative power of movement and self-care in navigating life's challenges.



Join us as Fleur shares her insights, challenges and triumphs on the path to finding joy in movement and embracing a holistic approach to health and fitness.



If you have been inspired by this episode, please share us on your socials and let us know!



If you want to work with me, head to www.lornamariefitness.co.uk

#60 - Q&A - Intermittent Fasting, Menopausal Diet & Fitness Changes & Gaining Muscle

Diet & Fitness Changes During Perimenopause
Gaining Muscle
Cold Showers
Intermittent Fasting
Moving Your Body When Working From Home
Using Yoga Blocks
Working Out In Your PJ's
& More!

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www.lornamariefitness.co.uk

From Scale Numbers to Self-Compassion and True Progress: Meet our fabulous Lesley 🌟



Meet the fabulous Lesley, dedicated mother and primary school teacher and based in Chesterfield. Lesley opens up about her past struggles with fitness and weight management, recounting her experiences with various branded diets.



Frustrated by the restrictions they brought and the unhealthy perspective they place on a number on the scale, she underwent a profound shift in perspective, prioritizing mental health and holistic well-being to find that fitness CAN actually be really fun!



She's focusing on feeling stronger and healthier, nurturing a positive relationship with food, and gradually overcoming feelings of shame and guilt.



At its core, Lesley's story is a testament to the power of perseverance and self-discovery. A story of empowerment and well-being, proving that resilience and self-acceptance are the cornerstones of personal transformation. Lesley is working on becoming the best version of herself, pushing herself outside her comfort zone to experience personal growth on so many levels.



A must-listen episode!



If this has inspired you, please do subscribe and share on your socials. The more people we can help, the better!



www.lornamariefitness.co.uk

Join us for the replay of our live workshop on how to slim down and shape up for summer! Get ready healthy eating tips, exercise tips for busy women and motivation to achieve your fitness goals. Don't miss out on this opportunity to kickstart your summer body!

If you want to join our 6 Week Reset, head to www.lornamariefitness.co.uk/get-started and sign up NOW before it's too late!

#59 - Q&A - Should I eat back my exercise calories? Portion Sizing, bare foot, Snapping hip & more!



If you found this useful, please like & subscribe. The more people we can help, the better!



If you want to join us, NOW is the time! Head to www.lornamariefitness.co.uk/get-started - we start our 6 Week April Reset on the 29th April!



Don't delay your health & wellbeing x