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Losing 100 Pounds with Phit-n-Phat
Real diet talk from someone who defeated a lifetime of obesity and now teaches you.
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar...
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Ratings & Reviews
4.5 stars from 2,795 ratings
Omg all of them
Well am not sure which of the titles I heard but it was the best one yet! It was this Saturday I binge hear everyone of them and I have to say the mental mess in my head lord this is the best thing ever! Thank you Corrine you are amazing. Tribe groupie!!!
delarosa26 via Apple Podcasts · United States of America · 06/16/19
Thank you!
You are helping me change my life! Keep up the great work ladies❤️
Cristina251 via Apple Podcasts · United States of America · 06/14/19
Until Corrine, I didn’t know I was an emotional eater. Now I know how to wake up from autopilot! The way she trains reminds me of my military days - get to the work and let’s win! Today I’m 4lbs away from my pre-baby weight and have the tools to keep it off. Thank you for choosing to have an...Read full review »
Trish Russell via Apple Podcasts · United States of America · 06/14/19
Recent Episodes
Get the Free Course here:   Today I am teaching you how to stop an urge to overeat. But, I'm not just talking about how to do it, I'm giving you the WHY you are even having urges to overeat talking to of your lifetime. So much of our overeating comes from being...
Published 06/15/19
Get the Free Course here:   Picture yourself in 90 days. Do you have a weight loss goal? A work goal? In this podcast, we talk about what you need to think TODAY in order to create the feelings and actions that you will do today to move yourself toward that goal. ...
Published 06/14/19
Get the Free Course here:   The three big reasons why you overeat at night. I'll teach you what's happening because the good news is aren't BROKEN! 
Published 06/08/19
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