What’s happening, mush? This week Lost Forward meets a Swansea hero - Ben John aka The Rugby Trainer 🏉  Ben chats to Kath and Lo about his playing career with the Ospreys, the difficult decision to step away after ongoing issues with concussion, and how he went from PT at a gym to the best rugby trainer on Instagram with over 40k followers! Ben has grown a brilliant following through his tips, tricks and training through lockdown. Follow him @therugbytrainer for cracking drills, analysis and some lols anecdotes from the world of Welsh rugby. He might be all about helping you improve your game, but we hope this chat is also chance to meet the driven, humble rugby-mad man behind the videos. All this and we play a very important new game: Ankle Tap or Through The Gap. Find out at last who makes the best ice cream in Swansea, and whether there’s anything Ben loves more than Rhys Webb’s tan.