Lost Forward Kath and Lo

"Oh Biggar off." The first cut is the deepest, but that won't stop us. This week, Kath and Lo are making a patchwork podcast via voice note because we are boundary pushers, we are innovators...and we can't find a decent Zoom connection. Enjoy our musings on drop goals, giving your own players stick, ignoring the "narrative", and heroes and villains. It's the Rugby World Cup, lads, and we're on WhatsApp.

Who's excited for the Rugby World Cup? We are. Who's sick and tired of Fiji, Samoa and other competitive, highly ranked nations being called "surprising" and "Tier 2"? WE ARE. Who knows how this World Cup will go? Not us.

Are we ready? Probably not. Are we tipsy? Certainly. Are we super psyched? You know it. It's the birth of bimbo rugby and it's beautiful.

We are back, we’re in a bad way...and so is Welsh rugby. 

After the men’s third Six Nations 2023 defeat, not even Kath’s spectacularly tasteful flat can disguise the fact that things ain’t pretty. So why pretend? 

Lost Forward is ripping off the plaster and letting it all out. We might regret it, we might still be under the influence. We might just be moaning for 30 minutes while battling a cold. Maybe we are. But the truth will set you free. 

It's Valentine's Day and Kath and Lo are crazy in love...with the weekend's action.

Lo shares her hot take on Antoine Dupont (before Matt Dawson says it a week later in the paper). Kath shares her extensive notes on a never-in-doubt Welsh victory over Scotland. 

Join us as we discuss Ellis Genge's potential as England's replacement fly-half and Zammo's reluctance to bundle Darcy Graham into touch. 

There's also a quiz, a Kourtney Kardashian kameo, and an answer to the million dollar question: Rieko or Akira? 

Live, laugh, love xxx

Kath and Lo are back at it...but are they even talking about rugby? It's been a while, babes, so we thought we'd return during the Men's Six Nations to muse on: what the hell we've been up to; Lo's vibe curation; whether Welsh rugby has hit rock bottom; who of us is more like Marcus Smith, and how good KL is at renovation work. It's a caulker. 

We've missed you. Buckle up. 

What’s happening, mush?

This week Lost Forward meets a Swansea hero - Ben John aka The Rugby Trainer 🏉 

Ben chats to Kath and Lo about his playing career with the Ospreys, the difficult decision to step away after ongoing issues with concussion, and how he went from PT at a gym to the best rugby trainer on Instagram with over 40k followers!

Ben has grown a brilliant following through his tips, tricks and training through lockdown. Follow him @therugbytrainer for cracking drills, analysis and some lols anecdotes from the world of Welsh rugby.

He might be all about helping you improve your game, but we hope this chat is also chance to meet the driven, humble rugby-mad man behind the videos.

All this and we play a very important new game: Ankle Tap or Through The Gap. Find out at last who makes the best ice cream in Swansea, and whether there’s anything Ben loves more than Rhys Webb’s tan.