INTRO International Parenting Coach and Media Expert, Jane Evans, famously known for going head-to-head live on Good Morning Britain TV with an irate Piers Morgan! Credits her son, the children, young people, parents, and carers she’s worked with and cared for, as being her greatest teachers. They have consistently shown and taught her the realities of how lives are profoundly shaped by early childhood experiences. CONTENT Jane starts by sharing how she previously worked with young people and adults with complex needs and traumas and that led her to be more curious about how our brains and bodies work. And the resulting How to Tend and Tame your Meerkat, which you can find on YouTube. Which is a very easy way of explaining our Nervous System. Jane goes on to say that we aren’t taught as children how to express our emotions safely and in turn can’t teach our children either. So, the emotions get locked away, leaving us incapable expressing those emotions  in a healthy way when they arise. Or leading to mental health problems.    BIO Jane’s huge curiosity about the why behind children and adults struggles with anxiety and low self-worth. This has led her to study a wide range of cutting-edge body and brain-based science. And to create four children’s books so that parents, carers, and professionals have essential resources to use with the children.  Jane brings her knowledge, her professional and life experience into her roles as a renowned TV and Radio Expert, author of four children’s’ books, her TED Talk, and international Coaching and speaking. As a co-creator of the highly effective Healing Together Programme in partnership with the ground-breaking Innovating Minds.  Jane regularly trains those working directly with children to offer a trauma-sensitive programme with resources to support children impacted by domestic violence, anxiety, and overwhelming feelings of anger.   Jane makes the why behind children and adult’s behaviours, simple to grasp. And provides solid, practical solutions so everyone has the opportunity to live well, beyond their anxiety and other limiting beliefs and behaviours.  CONTACT DETAILS / LINKS Jane’s TED Talk is - Taming and Tending Your Meerkat Brain Website: www.thejaneevans.com  Email: [email protected] Twitter: @janeparenting2 Facebook: Parenting children beyond anxiety   Jane’s books published by Jessica Kingsley Publishers: Little Meerkat’s Big Panic How Are You Feeling Today Baby Bear? Cyril Squirrel Finds Out About Love Kit Kitten and the Topsy-Turvy Feelings    ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she’s been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – [email protected] If you have enjoyed this show then please leave a review.