Rick's Mindful Meditations Rick Barber

Henry David Thoreau says, "It's not what you look at what matters; it's what you see".

Today's Meditation is about inviting a new Freshness into your being. See what wonderful possibilities are there for you? Can you just name distractions rather than involving the usual backend stories. So I simply invite to see by having a "Beginner's Mind" will make a difference in your day...it's a quality choice, your choice.



Namaste.

Come learn about the beginnings of Mindful Meditation; come learn about the Synergy of three concepts involved in Mindful Meditation; come hear what Mindfulness is; come hear the short Story about Dr. Shauna Shapiro, Ph. D. when she attended a Buddhist Mindful Retreat in Thailand. Come hear about my Surprise Guest who showed up suffering from Covid and hear about a little why she showed up!

It's a Great Audio! Check it out!

The only mission here is to be mindful in this precious Pause!

As we begin 2021 I am inviting you to be thinking about extending some Loving Kindness to a person of your choosing. 

Who will that be?

In order to be present for other folks in life, it is important to have a sense of Compassion for others; having achieved this with no judgements and curiosity, maybe just maybe we can find that same Loving Kindness in ourselves.