In today’s solo episode Britt Olson breaks down the 6 reasons you might be addicted to sugar paired with a variety of ways to combat your pesky sugar cravings. Dealing with extreme cravings or possible food addiction of any kind is no small task. It not only feels all consuming, but these foods also tend to rule our lives. You may often feel totally out of control to these cravings. So if you are anything like Britt once was, and you are tired of feeling like you can’t make it out of the...

In today’s solo episode Britt Olson breaks down her own experience with a very intense postpartum sweet tooth that led to a later full blown sugar addiction experience. She goes into the various ways a sugar craving can commonly pop up postpartum as well as her own tips and processes to moving through it once and for all.  Britt has since created a 3-step approach to quitting your sugar habit and returning to the real you. For what many may not realize is how your sugar habit is impacting...

Here’s the thing many of us fail to realize until we step into motherhood ourselves - motherhood looks different to everyone. It’s a journey not a destination. How yesterday went, has zero cause and effect as to how today might be going.  A new mom telling everyone how much she loves her baby holds zero indication as to how she’s actually doing mentally. A mom can love their new baby and be deeply struggling with the transition into motherhood or the postpartum experience.  Today's...

In this solo conversation, Britt breaks down the current trend of wellness influencers moving away from vegan lifestyles and announcing the reintroduction of meat back into their diets. She speaks to the importance of following your own body’s cues, being open to constant change, and maintaining your own discernment as to what works vs. doesn’t work for your individual body and health needs.   “Your life is yours to be lived, so take inspiration from the lives of others and try different...

Britt is joined alongside author, Dana Whitby, to break down the intention and inspiration behind the creative process of birthing an oracle deck into the world. Dana’s latest creation, The Inner Compass Oracle, is a stunning 48-Card Deck guiding us to use our intuition as a compass to navigate life.   “I hope that you feel a deeper connection to yourself and to your own soul when you use my cards.”   Dana Whitby has used and loved divination cards of all kinds since 1999. She holds an...

Stepping into the role of the mother brought Britt to the depths of her soul, guiding her through a spiritual journey of self-discovery like none other. Becoming a mom came with so many blissful and lifelong, memory-making moments in correlation with other darker and sometimes scarier thought-induced moments of reality too. As Britt has learned along the way, this change can bring up our shadows and sides of ourselves we don’t always like to be confronted with.   In today’s solo episode...

Today’s conversation is coming to you in a bit of a different format in that Britt was recently interviewed on the Unmasked & Open Hearted podcast where Shannon Keating hosted her for an unforgettable conversation about Britt’s recent journey through pregnancy and motherhood – and Britt felt it was important to also host the conversation here on this channel too.   In what ended up being a quite powerful conversation, Britt opened up about the various experiences she had to navigate on...

Throughout Britt’s recent journey with growing and birthing a human into this world, she’s been shown the true power of the body and all that it is capable of. In today’s solo Britt shares her varying perspectives on physical health from food to cravings, body image, and nourishing the body with loving compassion. While she comes to this solo from mostly a pregnancy lens, however, she feels the information is still relevant to anyone’s wellness journey, pregnant or not.   “Proper nutrition...

After a very intentional (and unintentional) sacred pause, Britt Olson is overjoyed to bring you the Loving Your Own Soul podcast once again. In today’s solo episode Britt provides a brief recap as to where she’s been the last 18 months, her learnings, and a very special creation she’s birthed into the world. “I believe we are all meant to fall head over heels in love with our life. I believe the gift of experiencing joy is not only our birthright, but the secret to total wellbeing,...

I’m so grateful you’ve discovered the Loving Your Own Soul podcast. Together on this show and always with the best of intentions, we will embark on a mindful exploration to living a more fluid life with a deeper connection to the soul.    With new episodes dropping weekly, this podcast hosts heart-centered and thoughtful conversations where myself and inspiring guests will dive deep into topics like holistic health, spirituality, personal development, modern wellness, entrepreneurship, and...

You came in with the questions and Britt Olson followed up with the answers! Today’s episode is an “Ask Me Anything!” style featuring a variety of topics surrounding wellness, food, lifestyle, career, and spirituality. Enjoy!

Britt is joined by her husband, Dan Olson for his third appearance on Loving Your Own Soul. To switch things up, getting a little more personal with Britt’s journey, the mic flips as Dan interviews her about experiences she’s shared throughout her twenties including both her career and relationship journeys.

This is not your average podcast episode! Britt has collected a handful of various client (anonymous) experiences and results that others have experienced through working her as a 1:1 coaching client or self-paced program participant, and through receiving energy healing and intuitive guidance sessions.

Britt is joined by optometrist and founder of Ocushield, Dhruvin Patel, for a conversation centered around the long term effects of blue light, blue light blocking technology, ways to get better sleep at night, and preventive measures to protect our eyes and skin health.

Britt is joined by mentor and breathwork facilitator, Leah Pardee, for a conversation centered around the practice of surrender, healing through the breath, feeling our emotions, manifestation, and so many other wellness tips and tools.

Britt is joined by one of her current clients and friends, Dr. Kerry McGinn PT, DPT, RYT, for a conversation centered around making intentional decisions, creating a life that feels good from the inside out, the entrepreneurial experience, choosing to invest in oneself, balancing our nervous systems, and so much more!

Women’s empowerment coach, Shannon Keating, joins Britt for a conversation centered around sharing our truths and vulnerabilities in community and the importance of cultivating conscious relationships.

Alchemist, Lindsay Schroeder, joins Britt for a conversation centered around unlocking and embodying the ability to live and achieve success from an aligned flow state. This episode specifically focuses on the areas of frequency, feminine vs. masucline, embodiment, alchemy, and more!

Beautiful soul, teacher, and healer, Nikki Novo, joins Britt for a conversation centered around trusting yourself and your journey, while paying attention to various ways your intuition may be trying to communicate with you. This episode specifically focuses on the areas of spirituality, energy, evolution, living a soul-led life, and so much more!

Join Britt for a solo conversation centered around the adventures she’s experienced through her passion for entrepreneurship, finding herself in career, traveling, and listening to the energetic messages that we all have access to.

Intuitive relationship healer, Deb Acker, joins Britt for a conversation centered around creating juicy and fulfilling relationships. This episode specifically focuses on the areas of self love, conditioning, subconscious patterns, being true to ourselves and so much more!

An incredibly intuitive leader, Jess Bubbico, joins Britt for a conversation centered around the age of intuition and our soul level gifts. This episode specifically focuses on the areas of intuition, human design, living authentically, leaning into our gifts, and so much more!

Meredith Rawlings, Human Design expert and Quantum Energy Coach, joins Britt for a conversation centered on living an aligned and abundantly designed life. Today’s conversation specifically focuses on the areas of time, career, energy, Human Design, and so many more important topics!

Frances Davis, one of the most creative and authentic people on this planet, joins Britt for a conversation centered around making life more fun. Today’s conversation specifically focuses on the areas of creativity, photography, psychedelics, mental health, and entrepreneurship.