Episodes
In our July Co-Host Catch Up, we discuss this month's guests and look at new stories about a weight loss device developed to lock the mouth almost shut, and a Mom slammed for giving her 11-year-old daughter a "keto diet" lunch.
Published 07/26/21
Guest: Chiropractor & metabolic nutrition specialist Dr. Don Clum. Discussed: eating windows, meal times, intermittent fasting, Metabolic Syndrome, blood sugar management, varying routine for health, & autophagy.
Published 07/19/21
Ben Azadi is a long-time Keto advocate and Educator, Podcaster, Youtuber and the Author of four best-selling books, including his latest, Keto Flex: 4 secrets to reduce inflammation, burn fat & reboot your metabolism.
Published 07/12/21
If you have ever been confused about fats, guest Danielle Hamilton is a Nutritional Therapy Practitioner, Educator and Real Food advocate who covers it all in today's episode!
Published 07/05/21
This week on the podcast Leah and Holly Jean are back with another Cohost Episode. They recap their favorite moments of the last 3 episodes before reviewing the latest health news.
Published 06/28/21
Keith Norris, co-founder of the annual PaleoFX conference, joins us to discuss the power of questioning and learning to use discernment and critical thinking when it comes to your health.
Published 06/21/21
Master Mind/Body Energy Healer, Author, Yoga & Meditation Teacher, Dr Alison Kay takes us on a powerful journey through our discussion in this episode.
Published 06/14/21
Our guest today is Tim James, AKA the Health Hero, founder of ChemicalFreeBody.com and host of the Health Hero Podcast Show.
Published 06/07/21
Leah & Holly Jean comment on the articles "12 Diets You Should Never Try" & "If you want to eat like your paleo ancestors, stop cutting out all carbs" after recapping the latest episodes.
Published 05/31/21
Our guest is registered Dietitian/Nutritionist and Certified Diabetes Educator, Lily Nichols. Lily is the Author of two amazing books: Real Food for Pregnancy and Real Food for Gestational Diabetes.
Published 05/24/21
Cait Crowell, of What Cait Ate, is a Functional Nutritional Therapy Practitioner specializing in gut health. She has a podcast called The Cait Crowell Podcast and she joins us for episode 425.
Published 05/17/21
Guest Jeanne David, CEO of Outer Aisle Gourmet, is passionate about bringing a low carb, grain and gluten-free bread alternative to those looking to improve health and maximize longevity by reducing chronic, systemic inflammation caused by overconsumption of processed carbohydrates and excess sugar.
Published 05/10/21
Leah and Holly review their favorite moments of the last three episodes, then: Carbohydrates- good or bad? Also: carb cycling and examining government nutrition guidelines.
Published 05/03/21
Dr. David Jockers, a doctor of natural medicine & a world-renowned expert in ketosis, fasting, inflammation and functional nutrition, discusses chronic inflammation & its role in many diseases and types of cancer.
Published 04/26/21
Jenn Kautsch is the founder of SoberSis, a community of women renegotiating their relationship with alcohol w/o labels, shame, judgment or rules. We discuss rising binge drinking during the pandemic.
Published 04/19/21
Guest Heather Englund of Fit Mama Real Food joins us to discuss the role of parents when it comes to providing healthy food choices for our children, and more!
Published 04/12/21
Holly Jean and Leah catch up on the stories of the last month and look at a new MLM-based diet that is beginning to trend - and why that's not necessarily a good thing!
Published 04/05/21
Guest Natasha Ho, a master-trained chef who has studied cuisines around the world & founded The Well-Traveled Palate, discusses how cooking methods & ingredients can transform your recipes.
Published 03/22/21
Leah and Holly chat with Erin Holt, a Board Certified Integrative & Functional Nutritionist specializing in autoimmune disease, thyroid dysfunction and digestion disorders
Published 03/15/21
Leah and Holly catch up to discuss the different facets of what makes a healthy diet and how to "personalize your plate".
Published 03/08/21
Leah and Holly speak with Timothy Hammond from Big City Gardener. Timothy is a gardener and educator encouraging others to grow healthy foods for nutrition, medicine, and hobby.
Published 03/01/21
Leah and Holly speak with Brittany Lee Davis, personal development enthusiast and co-host of the One Step Deeper Podcast with Jimmy Moore, about the emotional and mental side of experiencing a physical transformation.
Published 02/22/21
Guest Tracee Gluhaich is a certified health coach, personal trainer, energy & breathwork practitioner, and author. Her training programs focus on teaching how to design an ideal fit and healthy life.
Published 02/15/21
Guest Raphael Freedman is the Co-Founder of Creature Fitness, Co-Host of The Mind Muscle Project podcast, and Co-Founder of Peak Chocolate.
Published 02/01/21