When it comes to Health, is a Mediterranean or Organic Diet Better?
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Leah & Holly review the last 4 episodes. This week's article examines a study comparing pesticide levels in the Mediterranean diet vs an Organic version. Also: tips on choosing spray-free and organic foods on a budget.
More Episodes
This week we have a masterclass on digestion in our Foundations Series.
The digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of uncomfortable symptoms such as abdominal pain, bloating,...
Published 12/26/22
Published 12/26/22
Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in...
Published 12/19/22
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