SRT's Talk About It Thursdays Eeshita Nalawade

This week we're discussing new beginnings. Tune in to learn more!

Part 3 of the Anxiety series will provide you with tips on how to relieve your anxiety. Tune in to learn more! 

Part 2 of the Anxiety series will help you better understand and learn about several different forms of anxiety/anxiety disorders. Tune in to learn more and stay tuned for Part 3 coming soon.



If you would like to learn more, check out the links below for more information:

https://psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders#:~:text=Anxiety%20is%20a%20normal%20reaction,involve%20excessive%20fear%20or%20anxiety. 

https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

Part 1/3 of the Anxiety Series will focus on defining anxiety and explaining its effects on our mental health. Tune in to learn more and stay tuned for parts 2 and 3, coming soon! 

Tune in to learn more about people-pleasing, its negative impact on our mental health and ways in which you can combat acts of people-pleasing in your own lives. 

Tune in this week to learn about the importance of moderation and balance.