On today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS. Many people don't know this but 1 in 3 women are diagnosed with a hormonal condition, and many aren't even aware that they have a condition and go undiagnosed. Throughout the episode, we dive into Rachel's PCOS experience – from her diagnosis, hormone healing journey and the eventual founding of Allara...

161. On today’s episode Caro dives into the topic of bettering your relationship with food. She gives you 7 tips to be able to achieve a good relationship with food and with your body. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:04 Intro 2:04 - 2:57 Caro's relationship with food 2:57 - 4:47 Tip #1: Food is fuel 2:57 - 4:47 Tip #2: Remove morality from food 2:57 - 4:47 Tip #3: Create an abundant mindset around food 2:57 - 4:47 Tip #4: Make healthy eating fun 2:57 - 4:47 Tip #5: Stop...

On today’s episode Caro is in the studio with Mafe Anzures and they dive into the topic of detchament. They talk about their experiences with attachment and being intentional while detaching. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:22 Intro and Mafe's birth chart 2:22 - 7:34 Her journey with attachment 7:34 - 11:32 Intention without attachment 11:32 - 18:05 The psychological side of attachment and detachment 18:05 - 23:34 Something she used to be attached to in her journey and...

163. Self sabotage is something most people struggle with – whether it's through bickering, worrying, arguing, complaining, unhealthy habits or going back to toxic things that don't serve you, it lowers your vibration. On today's episode we dive into it – WHY it happens in the first place, and how you can stop it so you can actually reach the big goals and dreams you have for yourself. Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1...

#159. On today’s episode Caro dives into the topic of astrology and Aries season.She talks about how this is the start of the year in astrology and what are the learning and challenges of this astrological sign. Let's dive in and get growing! TIMESTAMPS 0:00 - 3:24 Intro 3:24 - 6:39 Seasons and how they relate to signs in astrology 6:39 - 10:02 What describes Aries astrology energy and its challenges 10:02 - 14:46 Aries and its learnings 14:46 - 16:44 Aries and their relationship with...

161. On today's podcast episode, Carolina sits down with Ana Wolfermann (@anawolfermann) to dive into her inner growth journey – from identifying as a stoic girlie, to navigating anxiety, pivoting career paths, spreading your light and being kind to strangers, and identifying as a "lucky girl". Let's get growing! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina:...

#160. On today’s episode Caro dives into the topic of bad habits and how to break them. She talks about the importance of acknowledgement of those habits and how the book Atomic Habits helped her break her bad habits. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:16 Intro 1:16 - 5:37 Being connected to your wellness 5:37 - 11:02 Things you can do to break a bad habit 11:02 - 11:47 Outro Inner Growth Resources: Watch the show on YouTube:...

159. On today’s episode Caro dives into the topic of wellness and how to be more wellness focused. She talks different tips to take her of your physical wellness, your mental wellness and your soul wellness. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:01 Intro 1:01 - 2:18 Being connected to your wellness 2:18 - 16:19 Tips for your physical wellness: water intake, sleep, movement and eating 16:19 - 24:48 Ways to support your mental wellness 24:48 - 28:57 Soul wellness 28:57 - 30:33...

158. On today’s episode Caro dives into the topic of mourining our teenage bodies. She talks about going through a second puberty, secoiety putting our teenage bodies on a pedestal and accepting your body now. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:28 Intro 1:28 - 5:11 The posts that inspired today's episode 5:11 - 8:23 Going through a "second puberty" 8:23 - 12:22 Society putting teenage bodies in a pedestal 12:22 - 13:43 Accepting your body 13:43 - 15:38 Outro Inner Growth...

157. On today’s episode Caro dives into the topic of energy. She talk about the difference between masculine and feminine energies, the wounded and divine versions of it and how to channel your divine feminine energy. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:05 Intro 1:05 - 2:12 The difference between masculine and feminine energy 2:12 - 6:32 The wounded and the divine expressions of those energies 6:32 - 10:56 Feminine energy in astrology 10:56 - 25:48 Specific ways to tap into...

#153. On today’s episode Caro dives into the topic of discipline. She talk about how to build up self discipline and how to create structures that work for YOU and your lifestyle. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:22 Intro 2:22 - 9:49 How to build up self discipline 9:49 - 14:22 Short term sacrifices for long term gain 14:22 - 27:20 How to structure your life, routines and apps that can help you 27:20 - 30:18 Recap +Outro Inner Growth Resources: Watch the show on...

#152. On today’s episode Caro dives into the topic of routine. She talks about creating a routine that works for YOU, and gives us 7 steps to create a healthy sustainable one. Let's dive in and get growing! TIMESTAMPS 0:00 - 4:22 Intro 4:22 - 8:51 Self care that work for you, even in vacation 8:51 - 10:31 Travelling and getting back to a routine 10:31 - 14:15 Tip #1 14:15 - 15:19 Tip #2 15:19 - 18:42 Tip #3 18:42 - 28:01 Tip #4 28:01 - 30:39 Tip #5 30:39 - 33:10 Tip #6 33:10 - 34:36...

#153. On today’s episode Caro dives into the 23 learning lessons she's taking away from 2023 and bringing into the new year. We hope this solo leaves you feeling inspired and gives you some food for thought as this year comes to a close! Let's dive in and get growing! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at...

#152. On today’s episode Caro dives into the topic of getting to an end point in your healing journey. She talks about the concept of "being fully healed" and pursing perfection and how to grow in the journey rather than to wait to get to the end point. Let's dive in and get growing! TIMESTAMPS 0:00 - 3:29 Intro and Caro's life update 3:29 - 5:52 Being healed and how that leads us to pursue perfection 5:52 - 9:23 How healing manifests itself when we encounter triggers 9:23 - 12:54 There's...

#151. On today’s episode Caro dives into the topic of time. She talks about her thoughts on time, the relationships that change overtime, how things aren't permanent and how to start being more presence. Let's dive in and get growing! TIMESTAMPS 0:00 - 6:37 Intro and Caro's life update 6:37 - 8:59 Caro's thoughts about time 8:59 - 12:38 The importance of being present 12:38 - 15:57 Relationships changing overtime 15:57 - 17:37 Moments being fleeting and not permanent  17:37 - 19:03...

#151. On today’s episode Caro dives into the topic of overthinking. She talks about what overthinking is, how our mind can be our biggest enemy or our greatest asset, cultivating presence and more. Let's dive in and get growing! TIMESTAMPS 0:00 -1.26 Intro  1.25 - 4:30 By overthinking we create problems 4:30 - 7:57 How being overstimulated affects our overthinking 7:57 - 11:35 Overthinking to control the future and cultivating presence 11:35 - 13:59 Practicing forgiveness  13:59 - 16:48...

#150. On today’s episode Caro is in her home studio with Kela Rose, fellow podcaster and friend. They dive into the topic of getting re-inspired, internal motivation and how to reignite your spark. Let's dive in and get growing! Timestamps: 0:00 - 2:09 - Intro and Kela’s birth chart 2:09 - 7:17 - The themes on their 2023 inner growth journeys 7:17 - 17:12 - Internal motivation 17:12 - 26:47 - How did she find her spark again 26:47 - 38:35 - The key to reignite your spark and internal...

On today’s episode Caro dives into the topic of confidence. She talks about all the aspects of our life that can affect our confidence and also how has her own journey with it been throughout her life. Let's dive in and get growing! TIMESTAMPS 0:00 -1.25 Intro  1.25 - 2:45 Confidence and comparison 2:45 - 8:24 Working on confidence as a muscle 8:24 - 9:52 Caro’s journey with confidence 9:52 - 14:32 Keeping promises to yourself 14:32 - 16:41 Living in alignment with your intentions and your...

On today’s episode Caro dives into navigating friendships in your 20s and building a community that serves you and elevates you. SHe goes through all the ups and down she went through while dealing with friendships in her life and also celebrates the 1 year anniversary of Inner Growth and what that means for her! Let's dive in and get growing! TIMESTAMPS 0:00 -7.24 Intro and celebrating one year of Inner Growth 7.24 -12:33 What is mindful eating? 12:33 -17:38 Caro’s relationship with...

#147. On today's bonus episode, Caro shares a collective energy reading for the month of November with the Inner Growth fam. If you're needing a little boost of confidence, this episode is for you! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner...

#146. Have you ever struggled with a 0-100 mindset around food? Have you ever felt like you have to do everything perfectly when it comes to your nutrition or felt like you were failing? Have you struggled with letting go of the Inner Critic's voice in your head when you feel like you're not doing things exactly right? Many of us have, and this is something Caro often chats about with her coaching clients. The truth is: this specific mindset can really hinder your relationship with food so on...

#145. A really powerful way to improve your relationship with your body and with food is to learn mindful eating skills -- so on today's 15 minute solo episode, Caro dives into 7 tips for being more mindful during your meals and learning to listen to your body. Let's dive in and get growing! SPONSORS: My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat...

#144. Since this week we had World Mental Health Day (10/10), on this week’s solo episode, Caro chats through her own SELF CARE "MENU" and 15 ways you can show up for yourself. Sometimes self care can come last, or we may be too identified with the role of giver, but truly, when we give to ourselves, we're able to pour out into others/life from our overflow. So, let's dive in and get growing! SPONSORS: My FAVE affordable and superfood packed greens from Huel:...

#143. On this week’s solo episode, Caro chats through the topic of emotional reactivity. We all face those moments where we speak too quickly or say something we don't mean. Why does that happen? How do we stop reacting and start responding? Let's dive in and get growing. Timestamps: 0:00-1:38 - Intro 1:38- 3:25 - Centering quote 3:25-7:02 - Reacting vs. Responding 7:02-8:23 - Being a work in progress 8:23-9:10 - How perfectionism contributes to this pattern 9:10-10:23 - The impact of...