On this week's guest episode, Carolina had the pleasure of speaking with one of her friends, Katerina Mangini. Kat is a wellness, fashion and lifestyle content creator & entrepreneur! In this conversation, Kat talks all about bio-individuality, navigating wellness during college and post grad life, she shares tips for staying organized/finding balance, and how spirituality looks different for everyone/how that applies to health & wellness. Timestamps: 00:00-11:58 - intro/dive into astrology 11:58-19:41 - Kat’s background in nutrition and holistic wellness 19:41-26:12 - cleaning out your social media following 26:12-32:29 - navigating post grad life 32:29-35:42 - finding balance in wellness during college and after 35:42-39:05 - tips for staying organized 39:05-44:52 - the impact your mindset has on your life 44:52-51:18 - Kat’s perspective of spirituality 51:18-52:57 - human design and digestion 52:57-57:57 - rapid fire q’s/outro Where to find Kat- Kat’s Instagram: https://www.instagram.com/katerinamangini/ Kat’s TikTok: https://www.tiktok.com/@katerinamangini Kat’s Youtube: https://www.youtube.com/channel/UCOHmYIxS0-ZKnZpSG1l2Jxw Kat’s Wellness Instagram: https://www.instagram.com/katerinamhealth/ Link to frother: https://www.amazon.com/dp/B084X42R8H?tag=onamzkater0da-20&linkCode=ssc&creativeASIN=B084X42R8H&asc_item-id=amzn1.ideas.38ABL2BK76PJU If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx