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Ash Grossmann & Rob Stubbs
Lunge & Lift Podcast
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
Listen now
Ratings & Reviews
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5.0 stars from 30 ratings
Rethink what you know about fitness
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“Ash and Rob challenge everything you think you know about fitness and movement. Particularly loved the episode on hypermobility. Even if you’re not at all interested in fitness, Ash’s voice is a particular pleasure to listen to.”
Steph Lyras via Apple Podcasts ·
Great Britain ·
05/25/22
Knowledge bombs
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“An incredibly informative podcast series from two really knowledgeable, experienced fitness guys.
Love taking the weekly nuggets and implementing them into my coaching abs training. Cheers boys!
Joe Cooper
@joecoops.coach”
joecoops via Apple Podcasts ·
Great Britain ·
02/16/22
Love it
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“Really enjoy the podcast, good blend of knowledge and just chatting from plenty of people I look up to and aspire to be like from a crossfit point of view and a professional point of view
Particularly enjoyed the Steve Fawcett one and Shane Murphy”
Laura2218 via Apple Podcasts ·
Great Britain ·
02/15/22
Recent Episodes
Hybrid nutrition with @tmc.nutrition : Hitting Heavy Deadlifts, Quick 5Ks & Fast Half MarathonsWe discuss:🍞 pre intra and post workout nutrition⚖️ how many grams of carbs do you need to perform?🤔 can you really do it all? 🏃 🏋️♀️💦 hydration - how not to mess it up?And much...
Published 07/24/23
Published 07/24/23
Come join us this week’s on Lunge & Lift to find out why squat, bench and deadlift may not be the right movements for you and your goals. We’ll be discussing the pros and cons of these common exercises and helping you decide which ones are most beneficial for your journey.🤕 How might they be...
Published 07/17/23
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