Lyric and Tanja Exposed Episode 20- When Fitness Goes Wrong
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Description
Like OJ likes to say: "If you're not fit..you must've quit" It's the fitness episode!
In today's episode, we take apart certain myths and legends in the fitness world. Putting Tabata on a pedestal while denouncing obsessive and compulsive workouts.
From yin to yang.....we're gonna play with it all. Come learn the pleasures and pitfalls of working out with us....in this weeks episode.
Word of the day Autodidact a self-taught person.
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