With the recent wave of evidence based coaching really rising rapidly, I've seen a rapid shift of focus towards neurotic calorie and macro tracking. So much so that people are becoming unaware of the costs relating to being fully reliant on My Fitness Pal to calories away from uncontrolled binge territory. Thus, I feel it's certainly something that needs some air time. In episode 34 of the Macabolic Podcast I'm joined by Dr Eric Helms to discuss the uses of MFP, and how to approach it as an acute strategy to avoid developing an unhealthy relationship with external metrics of tracking. Follow Eric on Instagram @helms3dmj Follow me on Instagram @mackenziebaker_ Thanks for listening, Mac.