Ep 40. 4 Factors Of A Diet That Works Feat. Ryan Gentle
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Description
What are the 4 main pillars that define a 'good', effective diet & what is the bonus 5 pillar that makes results life long? Originally a solo episode, I called upon my fellow Fortitude Nutrition Coaching coach Ryan to assist in providing you with a list of criteria to assess whether your diet fits the bill of a 'good' diet. What might shock you is that most of the stuff you're having anxiety over, doesn't even matter. So before you message every Insta fitness personality asking 'is my diet good'? Listen to this first to get a clear, and correct answer. #fortitudenutritioncoaching #sportsnutrition #nutritionist #teamFNC
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