We're joined by @brandonkempter in episode 42 of the Macabolic Podcast to chat about. How he personally built a pro-level bodybuilding physique through a decade of consistent, precise, dedicated lifting, planning, tracking, and sacrificing. The role of genetics versus consistent hard, smart work. Setting physique expectations, benchmarks, and the reality of what it takes to build an 'action figure' level rig, putting genetics aside. and more. This episode provides an amazing amount of value to the newbie lifter whos wondering what to expect from their efforts in the gym and the kitchen. Hope you enjoy it.