Ep 43. Non - Tracking Mini Cut - Everything You Need To Know
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Description
MY NON-TRACKING MINI CUT. OBSERVATIONS & WHAT I DID. After 9-ish months of ‘maintenance eating, various trips including an NYC/LA food tour. I wanted to get a little leaner before Bali which is now 3 days away. I told myself I’d stop when it got too difficult, or I reached 74kg. This morning I was 74.0 and things were getting a little hard so the ‘diet’ ends today. This is the 4th time I’ve done a mini cut but the first without any Calorie tracking. This result took place over a 35-day non-tracking fat loss period with zero Calorie or macro tracking. In total, about 3.5 kilograms was lost via what was honestly very sub-par adherence levels. Follow me on Instagram @mackenziebaker_ Intro song: Bondi Hipsters - Life Organic (on YouTube)
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